by Options Weight Loss | Jun 11, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Whether it’s the holidays or summer vacation, trying to lose weight and travel don’t seem to work well together. The holidays hit hard with sweet treats and no free time, and summer is all about resting, ice cream and going on road trips. Luckily for you, Options...
by Options Weight Loss | Jun 7, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve a comfortable muscle tone. If you feel tense or sore, you need to stretch!...
by Options Weight Loss | Jun 7, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
When enduring a weight loss journey, we put in a lot of effort into eating healthy and exercising. After a rigorous workout, it’s the best feeling to be drenched in sweat and has a quick heart rate. Being sweaty gives you a feeling of satisfaction and accomplishment....
by Options Weight Loss | Jun 7, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
If you feel hungry all the time, even if you eat more than enough – appetite suppressants could be your help with weight loss. Appetite Suppressants are a pill or prescription that is designed to reduce your hunger to help you lose weight. It is designed to relieve...
by Options Weight Loss | Jun 2, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
There are plenty of diet plans out there for you to choose from, but that leaves you with the question of which one is right for you. If your goal is to lose weight and maintain that weight loss, you have to select a plan and stick to it. This plan must include a...
by Options Weight Loss | May 26, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
America is known for being an obese country. Struggling with obesity or weight gain can cause certain unwanted medical conditions like diabetes or heart disease. The American diet is high-carb, high-fat, and high-sugar. However, it doesn’t have to be that way for...
