by Options Weight Loss | Nov 9, 2021 | Blog, Health, Lifestyle, Weight Loss
Let’s be clear: the combination of diet and exercise is the best way to lose weight and build a sustainable, long-term healthy lifestyle. But it takes time. And for some people, that delayed gratification can deter them from continuing on their journey. For them,...
by Options Weight Loss | Nov 2, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
You’re not alone on this one. Many people struggle with stubborn stomach fat. No matter how hard they try, it still hangs around like an unwanted house guest. Although it’s difficult to focus your weight loss on a specific body region, we’ve got a few science-based...
by Options Weight Loss | Oct 18, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
The fact that you’re reading this blog means you’re already on your weight loss journey. Congrats! You’ve made the decision to lose weight and develop a healthier lifestyle. That’s an important first step and worth celebrating in itself. But now the real work begins....
by Options Weight Loss | Oct 11, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
It’s not hard to find a weight loss program. There are just as many diets on the internet as there are cat videos. What is a challenge, however, is deciding which weight loss program is right for you. In order to lose weight, and maintain your weight loss, you need to...
by Options Weight Loss | Oct 4, 2021 | Blog, Health, Lifestyle, Weight Loss
The physical benefits of weight loss are obvious. But did you know science has proven that weight loss has a wide array of mental health benefits as well? From reducing anxiety to boosting self-esteem, a proper weight loss program can truly reshape your life. Reduce...
by Options Weight Loss | Sep 21, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
When we think of a good workout, we tend to picture deep breathing, a red face, and being drenched in sweat. The more buckets of sweat we produce, the better the workout, right? Well, let’s hold up a sec. What does the science say about that? Do we actually burn more...
