by Options Weight Loss | Apr 27, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Weight loss and the science behind it are constantly changing and shifting as more research is conducted. Unfortunately, this means we cannot always know what is fact and fiction. With the steady rise of trendy diets and “hacks” on Instagram, Facebook, and Tiktok,...
by Options Weight Loss | Apr 26, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
In an ideal situation, there would be some alternative food that would not cause weight gain or unwanted body fat. In reality, a person must discipline themselves and have a balanced diet while getting the necessary amount of exercise. Here are some helpful tips on...
by Options Weight Loss | Mar 18, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
When it comes to weight loss, it’s crucial we are taking care of our bodies the correct way. There are countless amounts of diets on the internet or in magazines. Remember, just because it’s labeled a diet, doesn’t mean it’s healthy for you. It’s easy to get...
by Options Weight Loss | Mar 8, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Food is something we all love but can also struggle with. Some plan their day’s around food, some people barely have time to squeeze a meal in. Whatever it is, there are always factors that influence our food. Social, external, and internal factors are all parts of...
by Options Weight Loss | Oct 8, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Nothing is better than the comfort of sweets. Whether your go-to is chocolate, ice cream, or cookies, whatever it is, it brings a sense of warmth and support. Luckily for you, we won’t deny you the urge to fulfill your cravings. Cravings are normal and easily...
by Options Weight Loss | Sep 14, 2020 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part...
