by Options Weight Loss | Nov 2, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
You’re not alone on this one. Many people struggle with stubborn stomach fat. No matter how hard they try, it still hangs around like an unwanted house guest. Although it’s difficult to focus your weight loss on a specific body region, we’ve got a few science-based...
by Options Weight Loss | Oct 18, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
The fact that you’re reading this blog means you’re already on your weight loss journey. Congrats! You’ve made the decision to lose weight and develop a healthier lifestyle. That’s an important first step and worth celebrating in itself. But now the real work begins....
by Options Weight Loss | Oct 11, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
It’s not hard to find a weight loss program. There are just as many diets on the internet as there are cat videos. What is a challenge, however, is deciding which weight loss program is right for you. In order to lose weight, and maintain your weight loss, you need to...
by Options Weight Loss | Jul 9, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Type 2 Diabetes First things first, what exactly is Type 2 Diabetes? Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This means that too much sugar is circulating in your bloodstream. Signs and symptoms of diabetes...
by Options Weight Loss | Jul 8, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Weight loss and dieting are all about consistency and dedication. Options Medical Weight Loss, Dublin, OH, wants you to stay motivated while on your weight loss journey. It’s easy to begin the process of weight loss, but how do we actually succeed? Outside pressures...
by Options Weight Loss | Jun 30, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. The gut is extremely complex and needs to be taken care of, in ways you may not even realize it can be affected. Many studies over time have linked gut...
