by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
There has been a lot of interest in carbohydrates (carbs) in recent years. From scientists and medical professionals examining the possible link between types of carbs and cancer, to overweight individuals attempting to lose weight with implementation of a low-carb...
by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
The ketogenic diet has quickly established itself as an effective weight loss tool in recent years. The ubiquity of the ketogenic diet means that there should be an understanding of how the diet works. This diet calls for restriction of carbohydrates—if properly done...
by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
We’ve all heard it before, “Stop eating carbs, only eat two meals a day, and my personal favorite, juicing!”. These are all very commonly known ways to drop a few pounds here and there, but have these ever had any long-term success? Are these sustainable for the rest...
by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
Unfortunately, we know it, we love it, we eat it…it’s sugar! But do we truly know the effect it’s having on our body? Many may claim that “addiction” is a strong word when it comes to our intake of sugars, but what people don’t know is how serious it truly is. Our...
by Options Weight Loss | Oct 30, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
Bright blue skies, white sandy beaches, and a refreshing piña colada in one hand—err scratch that, you’re on a diet! Sound familiar? Well, don’t fret because I have quick tips for you to have fun on vacation without ruining your diet plan! Change your MINDSET – Just...
by Options Weight Loss | Oct 30, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
Gluten is the protein component of various grains (wheat, barley and rye). It is widely believed that avoiding gluten will result in weight loss or improved overall health. However, the only people that must avoid gluten are those with celiac disease. Celiac disease...
