by Options Weight Loss | Feb 28, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Have you been told by a doctor that you need to pay more attention to or take better care of your heart? Have you ever wondered just “how” it is that you are supposed to manage a care plan for your heart, when you have little to no access to your doctor outside of an...
by Options Weight Loss | Feb 19, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The “Keto” or ketogenic diet has been a buzzword in the medically supervised weight loss community for its incredible weight loss properties and health benefits. What exactly is the ketogenic diet? This medically supervised weight loss program is defined as a low...
by Options Weight Loss | Feb 16, 2020 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
The United States needs to lose weight. It is estimated that 160 million Americans are overweight or obese. Almost 75% of American men and 60% of American women struggle with obesity. These people who need to lose weight live in places like Glenview, IL. This doesn’t...
by Options Weight Loss | Dec 16, 2019 | Blog, Food, Health, Lifestyle, Weight Loss
The average person in Glenview gains about one or two pounds during the holidays. Sure that might not sound that bad, but over a few years it begins to add up if you don’t take care of it. Thankfully, our Glenview, IL weight loss doctor is here to explain some actions...
by Options Weight Loss | Nov 21, 2019 | Blog, Food, Health, Lifestyle, Weight Loss
Controlling Your Urge to Snack We’re all familiar with the thoughtless act of binging and snacking. You know what I’m talking about. You’re either bored or slightly hungry so you go snack on something outside of your meal plan, or you eat more than you needed to at a...
by Options Weight Loss | Oct 31, 2018 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
It can be extremely frustrating to plateau on a weight loss journey. You may be doing everything right and the weight just isn’t coming off! One of the largest overlooked culprits to the reason the scale isn’t moving much is stress. Here is the how and why this...
