by Options Weight Loss | Apr 21, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Emotional eating is common in everybody. Somehow we all find comfort in food. So what is the best way to manage these triggers? The first step you can take is delaying your response to this craving. Many times cravings only last about 25 to 30 minutes. This means if...
by Options Weight Loss | Apr 19, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When stress and hardship take hold, your Glenview, IL weight loss doctor will explain that we can find ourselves turning to food in order to find comfort. Emotional snacking is a very common and normal thing, but can set us back in our Glenview, IL weight loss...
by Options Weight Loss | Apr 14, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The Glenview, IL Ketogenic diet, also known as the keto diet, has gained a lot of popularity on social media recently as a fast and easy way to lose weight. But what exactly is this diet and how does it work? What is the Keto Diet? It’s considered a low carb, moderate...
by Options Weight Loss | Apr 7, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When times are stressful it can be easy to turn to food for comfort. This isn’t always a bad thing, but it can spiral into a habit if you’re not careful. So what’s the best way to resist these urges? Thankfully we have steps you can take to avoid giving into cravings....
by Options Weight Loss | Apr 5, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Importance of Losing Weight Studies show that dropping 10% body weight can provide you with extensive health benefits. Losing weight reduces the risks of heart attack and type 2 diabetes. Your Chicago, IL weight loss center will also explain that weight loss can...
by Options Weight Loss | Mar 31, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The weight loss doctor at our Gahanna, OH weight loss center understands that weight loss can be very challenging, especially when you lack the proper tools. With a completely new lifestyle as well as floods of information, it’s easy to get lost in the chaos. Luckily,...
