by Options Weight Loss | Jun 21, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The Ketogenic diet is a new and trendy weight loss solution. With social media buzzing with the keto diet, some may wonder what exactly this diet is and the benefits it holds. We’ve compiled everything you need to know so that you can decide if the diet is right for...
by Options Weight Loss | Jun 15, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When the stress of life begins to weigh down on us, we can find ourselves turning to food for comfort. There are a lot of individuals that turn to comfort food and junk food to deal with their stress levels. This isn’t a bad thing, but it can quickly grow into a habit...
by Options Weight Loss | Jun 7, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The sun is out here in Chicago, temperatures are rising, and the ongoing winter and quarantine blues are finally coming to an end. It is officially time to remove those heavier coats from your closet and bring out the swimwear. Don’t fret about quarantine weight gain,...
by Options Weight Loss | May 31, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
We live in a time of high stress and anxiety, and this can cause us to turn to unhealthy coping mechanisms. One of these coping mechanisms is food, and it’s common amongst most people. So when you get hit with these cravings and urges to eat food we shouldn’t, what’s...
by Options Weight Loss | May 26, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Are you concerned about breaking from your diet during you summer holiday at home? There does not need to be any fear associated with a holiday spent at home, a backyard barbecue and fun times spent with your family. All you have to do is follow these five tips to...
by Options Weight Loss | May 15, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
One of the hardest parts of losing weight is caloric restriction. When we decide to get back into shape, making meals that restrict your caloric intake is one of the first steps that needs to be taken. But how do you do that without starving your body of what it...
