by Options Weight Loss | Feb 16, 2020 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
The United States needs to lose weight. It is estimated that 160 million Americans are overweight or obese. Almost 75% of American men and 60% of American women struggle with obesity. These people who need to lose weight live in places like Glenview, IL. This doesn’t...
by Options Weight Loss | Dec 2, 2019 | Blog, Exercise, Health, Lifestyle, Weight Loss
Research shows that 1 out of 6 Americans uses wearable technology as a tool to track and reach weight loss and fitness goals. There are so many options of fitness trackers available, for every need and activity, however what are the benefits or drawbacks of having one...
by Options Weight Loss | Oct 31, 2018 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
It can be extremely frustrating to plateau on a weight loss journey. You may be doing everything right and the weight just isn’t coming off! One of the largest overlooked culprits to the reason the scale isn’t moving much is stress. Here is the how and why this...
