The Importance of Fruits and Veggies in Your Diet

by Options Weight Loss | Aug 25, 2022 | Blog, Food, Health, Lifestyle, Weight Loss

Every diet has specific foods you can and cannot eat, but in most of the diets, fruits and vegetables are almost always allowed. While there may be certain types of fruits or veggies that you can’t eat, for the most part, they are usually recommended and for good...

Getting a Good Nighttime Routine for Better Health

by Options Weight Loss | Aug 19, 2022 | Blog, Exercise, Health, Lifestyle

Let’s face it, when we start dieting and exercising, one of the things that can suffer is our sleep schedule. We may find ourselves staying up later in the day to look at our phones or watch tv since exercise and meal prepping has taken more time. We may think that...

Options Medical Weight Loss in Brandon, FL Talks Healthy Take Out

by Options Weight Loss | Aug 9, 2022 | Blog, Food, Health, Weight Loss

For a lot of people, one of the hardest things to do when starting a new diet or trying to lose weight is cutting back on some of their favorite foods. People think that when they start a new diet it is strictly some plain chicken and veggies for the rest of their...

Small Steps to Weight Loss Success – Small Changes You Can Make To Start Losing Weight

by Options Weight Loss | Jul 28, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss

Losing weight is no small journey and can be overwhelming to think about at times. But just because you are embarking this journey doesn’t mean you have to make giant steps to make a difference. There are definitely ways you can accelerate your weight loss, but for...

The Importance of Eating Breakfast

by Options Weight Loss | Jul 19, 2022 | Blog, Food, Health, Lifestyle

Everyone has a different morning routine when they wake up. Some people prefer to wake up early and start their day by watching tv, having a cup of coffee, or reading the newspaper. On the other hand, you have some that wake up just in the nick of time to shower and...

You Bite it, You Write it! Calorie Tracking Made Easy

by Options Weight Loss | Jul 7, 2022 | Blog, Food, Health, Lifestyle, Weight Loss

Losing weight can be a difficult journey for most people, especially if they aren’t quite sure where to start. Diet and exercise may be enough for some people to begin seeing changes, but there comes a time when you may need to take a different approach, and one of...