by Options Weight Loss | Dec 2, 2019 | Blog, Health, Weight Loss
When it comes to weight loss, we have been taught there are no short cuts. Most people know the importance of a healthy diet and physical exercise as the equation to shedding the excess weight. Research has shown that even shedding as much as 10% of your body weight...
by Options Weight Loss | Dec 2, 2019 | Blog, Exercise, Health, Lifestyle, Weight Loss
Research shows that 1 out of 6 Americans uses wearable technology as a tool to track and reach weight loss and fitness goals. There are so many options of fitness trackers available, for every need and activity, however what are the benefits or drawbacks of having one...
by Options Weight Loss | Dec 2, 2019 | Blog, Health, Lifestyle, Weight Loss
At some point or another, everyone wants to lose some extra pounds. No matter how excited we might be about it, somewhere along the way we’re probably going to need some motivation to keep going. What could possibly be more motivating than improvements in every area...
by Options Weight Loss | Dec 2, 2019 | Blog, Health, Lifestyle, Weight Loss
There is no one who wants to be the Debbie Downer of an office holiday party or a family celebration. The good news is that when it comes to dealing with tempting high-calorie holiday food, there is no need for you to be a killjoy. However, you will need a plan to...
by Options Weight Loss | Nov 21, 2019 | Blog, Food, Health, Lifestyle, Weight Loss
Controlling Your Urge to Snack We’re all familiar with the thoughtless act of binging and snacking. You know what I’m talking about. You’re either bored or slightly hungry so you go snack on something outside of your meal plan, or you eat more than you needed to at a...
by Options Weight Loss | Nov 21, 2019 | Blog, Health, Weight Loss
Having a healthy weight is very crucial for a good, long, and prosperous life. Numerous health problems can occur with weight gain, and grow even worse with obesity. The issue is that following a diet and fitness plan can be such a struggle, and it isn’t even a sure...
