by Options Weight Loss | Jun 9, 2020 | Blog, Health, Lifestyle, Weight Loss
Have you ever contemplated how certain people manage to balance healthy eating habits and exercise routines while maintaining a weight that is healthy? We tend to think of person who can manage his or her weight and exercise routine as being “lucky” or we state that...
by Options Weight Loss | Jun 7, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The sun is out here in Chicago, temperatures are rising, and the ongoing winter and quarantine blues are finally coming to an end. It is officially time to remove those heavier coats from your closet and bring out the swimwear. Don’t fret about quarantine weight gain,...
by Options Weight Loss | May 31, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
We live in a time of high stress and anxiety, and this can cause us to turn to unhealthy coping mechanisms. One of these coping mechanisms is food, and it’s common amongst most people. So when you get hit with these cravings and urges to eat food we shouldn’t, what’s...
by Options Weight Loss | May 28, 2020 | Blog, Health, Lifestyle, Weight Loss
The Options Medical Weight Loss weight loss clinic in Chandler, AZ, is the top weight loss center for the residents of Chandler, AZ and the neighboring community of Gilbert, AZ. This medical weight loss center is the ideal answer for anyone living in Chandler, AZ, who...
by Options Weight Loss | May 26, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Are you concerned about breaking from your diet during you summer holiday at home? There does not need to be any fear associated with a holiday spent at home, a backyard barbecue and fun times spent with your family. All you have to do is follow these five tips to...
by Options Weight Loss | May 21, 2020 | Blog, Health, Lifestyle, Weight Loss
The Next Step After Reaching Your Goal Weight Accomplishing such a big goal like achieving your ideal weight, a lot of people find themselves lost when they reach that goal. What’s next? It can be a struggle to not go back to old habits, which can lead to rebound...
