by Options Weight Loss | Jul 20, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.” Way too often, we don’t take drinking water seriously. We know we have to drink it, but...
by Options Weight Loss | Jul 14, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Summer in the Arizona heat is the time you want to be light on your feet. The heat is scorching, and we are always longing for a nice, cold refreshment. Although during summer we bring out the burgers for barbecue’s, sweet ice creams, and sugary daiquiris, there are a...
by Options Weight Loss | Jul 6, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When was the last time you’ve sat down and really enjoyed your meal? With life stressors constantly urging us to make the next move, it’s hard for us to sit down, breathe and recognize small moments within our lives. When somebody asks what you had for breakfast,...
by Options Weight Loss | Jun 28, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When the stress and hardship of news surrounding a pandemic like Covid-19 hits, it can be hard to resist the urge to turn to food for comfort. Occasionally snacking when you’re stressed isn’t necessarily bad. However, if left unchecked it can cause your weight to grow...
by Options Weight Loss | Jun 21, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The Ketogenic diet is a new and trendy weight loss solution. With social media buzzing with the keto diet, some may wonder what exactly this diet is and the benefits it holds. We’ve compiled everything you need to know so that you can decide if the diet is right for...
by Options Weight Loss | Jun 15, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When the stress of life begins to weigh down on us, we can find ourselves turning to food for comfort. There are a lot of individuals that turn to comfort food and junk food to deal with their stress levels. This isn’t a bad thing, but it can quickly grow into a habit...
