by Options Weight Loss | Sep 14, 2020 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part...
by Options Weight Loss | Sep 8, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Do you ever feel like you can’t zip up your pants after eating? Or that your stomach is filled with air and you’re bulging out of your clothes? Or even heard the term, “food baby?” Well, we’ve all been there. Those feelings are all because of stomach bloating. What is...
by Options Weight Loss | Aug 28, 2020 | Blog, Health, Lifestyle, Weight Loss
Vitamin C is an essential vitamin that adds many benefits to our health. Yet, oddly enough, our bodies don’t produce it. Vitamin C is water-soluble and is found in many fruits and vegetables. The most popular vitamin C intake is oranges and orange juice. However,...
by Options Weight Loss | Aug 19, 2020 | Blog, Exercise, Health, Lifestyle, Weight Loss
It’s no secret 2020 has been a year of adjustments. With Covid-19 upon us, our daily lives have changed tremendously. Regardless of the changes, that doesn’t mean you quit working on your fitness goals. It’s crucial we stick to our healthy lifestyles and continue to...
by Options Weight Loss | Aug 12, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
We all have the urge to snack. We all have the urge to satisfy those cravings. Whether it’s the crunch of a salty potato chip, the carbonation of a soda, or the gooey-ness of a chocolate brownie, we all endure those strong cravings. When managing weight loss, cravings...
by Options Weight Loss | Aug 6, 2020 | Blog, Exercise, Health, Lifestyle, Weight Loss
When you think of stretching, the first thing that comes to mind is loosening up your muscles before a workout. Maybe, you even think of it as just yoga. Believe it or not, stretching is an important factor in weight loss and a healthy lifestyle. Stretching is a form...
