by Options Weight Loss | Jun 15, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Staying hydrated is key to feeling well throughout the day and is crucial for weight loss. You may have heard, “drink lots of water,” when trying to lose weight. However, you may be unaware of how much water you actually need to intake, since everyone’s body is...
by Options Weight Loss | Jun 11, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Whether it’s the holidays or summer vacation, trying to lose weight and travel don’t seem to work well together. The holidays hit hard with sweet treats and no free time, and summer is all about resting, ice cream and going on road trips. Luckily for you, Options...
by Options Weight Loss | Jun 7, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve a comfortable muscle tone. If you feel tense or sore, you need to stretch!...
by Options Weight Loss | Jun 7, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
When enduring a weight loss journey, we put in a lot of effort into eating healthy and exercising. After a rigorous workout, it’s the best feeling to be drenched in sweat and has a quick heart rate. Being sweaty gives you a feeling of satisfaction and accomplishment....
by Options Weight Loss | Jun 7, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
If you feel hungry all the time, even if you eat more than enough – appetite suppressants could be your help with weight loss. Appetite Suppressants are a pill or prescription that is designed to reduce your hunger to help you lose weight. It is designed to relieve...
by Options Weight Loss | Jun 2, 2021 | Blog
A weight loss program could be what’s right for you. Weight loss is not as easy as people make it seem unless you understand what you need to do. Oftentimes we can find ourselves on a rollercoaster of weight loss to weight gain, and back to weight loss. It can...
