by Options Weight Loss | Sep 21, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
When we think of a good workout, we tend to picture deep breathing, a red face, and being drenched in sweat. The more buckets of sweat we produce, the better the workout, right? Well, let’s hold up a sec. What does the science say about that? Do we actually burn more...
by Options Weight Loss | Sep 14, 2021 | Blog, Health, Lifestyle, Weight Loss
Everybody’s weight loss journey is different and it’s not always an easy process. Some people need a little help to get on the right track. But with so many trendy diets, pills, and crazy fitness routines out there, how do you know where to start? The first step, no...
by Options Weight Loss | Jul 9, 2021 | Blog, Health, Lifestyle, Weight Loss
One of the major problems with people trying to lose weight is they’re unmotivated because they are doing it to “look good.” While yes, losing weight can make you feel more confident, there are many other benefits to losing weight. If you change your mindset to fixing...
by Options Weight Loss | Jul 9, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Type 2 Diabetes First things first, what exactly is Type 2 Diabetes? Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This means that too much sugar is circulating in your bloodstream. Signs and symptoms of diabetes...
by Options Weight Loss | Jul 8, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Weight loss and dieting are all about consistency and dedication. Options Medical Weight Loss, Dublin, OH, wants you to stay motivated while on your weight loss journey. It’s easy to begin the process of weight loss, but how do we actually succeed? Outside pressures...
by Options Weight Loss | Jul 8, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
What is Metabolic Syndrome? Metabolic syndrome is a group of risk factors that increase the likelihood of developing heart disease, diabetes, and stroke. It can also be known as insulin resistance syndrome. The five risk factors are: Increased blood pressure High...
