by Options Weight Loss | Dec 10, 2019 | Blog, Health, Lifestyle, Weight Loss
It’s that time of year! Crazy schedules, nonstop parties and events, and just general stress. You guessed it, it’s the holiday season. And with this season comes the worry that you’ll lose your healthy weight loss streak amidst all of the feasts and parties. One of...
by Options Weight Loss | Dec 2, 2019 | Blog, Health, Weight Loss
When it comes to weight loss, we have been taught there are no short cuts. Most people know the importance of a healthy diet and physical exercise as the equation to shedding the excess weight. Research has shown that even shedding as much as 10% of your body weight...
by Options Weight Loss | Dec 2, 2019 | Blog, Exercise, Health, Lifestyle, Weight Loss
Research shows that 1 out of 6 Americans uses wearable technology as a tool to track and reach weight loss and fitness goals. There are so many options of fitness trackers available, for every need and activity, however what are the benefits or drawbacks of having one...
by Options Weight Loss | Dec 2, 2019 | Blog, Health, Lifestyle, Weight Loss
At some point or another, everyone wants to lose some extra pounds. No matter how excited we might be about it, somewhere along the way we’re probably going to need some motivation to keep going. What could possibly be more motivating than improvements in every area...
by Options Weight Loss | Dec 2, 2019 | Blog, Health, Lifestyle, Weight Loss
There is no one who wants to be the Debbie Downer of an office holiday party or a family celebration. The good news is that when it comes to dealing with tempting high-calorie holiday food, there is no need for you to be a killjoy. However, you will need a plan to...
